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Embrace Me - Finding  Me After DV is a nurturing & structured 5-week course, running for 2.5hrs each session, designed specifically for women recovering from domestic violence. 

This program offers a w(h)olistic guided approach toward healing and rebuilding your life and is designed to be complementary to clinical therapies. Created as a collaboration between clinicians, specialist consultants, coaches and creative therapists and delivered through a professional  framework with a lived experience, this group offers a space for nurturing, connecting and rebuilding like no other.

Inside Our Group we explore how to:

 - Learn about the trauma of DV and recognize personal trauma cycles and to know your position of strength with effective, practical strategies in the context of your current situation 

- Trust, Hope, Gratitude & Happiness: Explore the foundations of emotional rebuilding and what that looks like moving forward.

- Developing Healing Tools: Acquire practical tools to assist in the healing process

- The New World Around You: Relationships, Community & Boundaries: Understand, establish and maintain healthy boundaries within personal and community relationships. Explore how these look in your new life!

- Identity & Self-Esteem: Rebuild and reinforce a strong, positive sense of self, set the building blocks in place for the new you!

- Commitment to Growth: Recognize unhealthy subconscious beliefs & replace them with positive truths and supporting coping behaviors to reinforce them

Home & Building It: Create a safe and nurturing personal space conducive to ongoing recovery. Both internally & externally. 

- Community Connection & Peer Support: Ongoing benefit of support from peers and community with a similar experience and goals. 

Each group is limited to 8-10 participants. This small group size ensures that each woman receives the support and guidance she needs to truly benefit from every session whilst having the opportunity to connect with new women in an understanding community. 

Join us in a friendly and supportive environment (with tea/coffee & treats) where you can gain practical skills and support for your journey of  recovery & rebuilding. Let Embrace ME help you rediscover your strengths and embrace your future with hope and confidence.